Build Muscle At Home
Using the best quality budget friendly tools for the job
Building Muscle Made Simple
The Schematic Guide
Build muscle at home, in three simple steps
Equipment
Look around and see what equipment you have laying around such as dumbbells, a barbell, or weights. The more tools you can source, the better the exercise selection will be. If not, you can find my recommended equipment section, where I discuss the basic requirements, money saving tips, compatible bars and plates, and sourcing specific equipment to get you started for as little money as possible. I also have a step by step guide on making your very own floor bench, using common household materials.
Exercise Selection
Exercise selection depends on what muscle building equipment you have at home. My Schematic Guide makes your job simple, as it explains all the best exercises you can do with basic home equipment. Albeit the topic of discussion (to not waste anyone’s time) is limited by its specificity, as I only discuss exercises which are most conducive to packing on both size & strength to achieve that `hypertrophic` look, beckoning back to the `Bronze Era Strongman` physique.
Programming
The programming is the brains of the operation, where we know how to perform every exersise correctly what equipment we have, and how to use it. equipment and exercise selection, and blend them together in specific ways to